Where to start?

Thinking about losing weight?

Looking for tasty recipes, ideas for staying active or how to plan your weekly shop. We can help you get started on your weight loss journey.


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Already started?

We can help keep you on track

Great. We can provide examples of how you can fight the urge to keep on target.


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Regained weight?

Don't give up!

We can help you get back on track and reasure you are not the first or the last. Losing weight and keeping it off is very hard.


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Eating Well

Dr Ruth Chambers OBE writes about common misconceptions to successful weight loss strategies.

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